https://www.alanbrodiecounselling.co.uk/home daily 1.0 2026-07-31 https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/bf96c726-da9d-47a7-bf13-18cee86c33ed/IN+MY+CONTROL+%28Invitation+%28Square%29%29+%281%29.png Home A diagram divided into two sections. The top section titled 'In my control' includes factors like attitude, how I deal with my emotions, responses, boundaries, who I spend my time with, how I speak to myself, the way I speak, how I treat others, and responses to unexpected events. The bottom section titled 'Out of my control' features factors like other people's beliefs or behaviors, how other people respond, outcomes, future, what other people say, time, the past, and other people's opinions. The diagram emphasizes focusing on controllable aspects of life. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/6630d339-2e85-42c6-b90b-234905b760de/Self-Care.png Home Yellow background with rays, centered text 'Self-Care Friday' and six light blue circles with self-care tips: Drink water & eat healthy, Exercise, 3 Things you are grateful for, Prioritize sleep, Spend time outdoors, and Stop & take a breath. ABC Man Brodie Counseling logo in bottom right corner. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/1593568d-1e71-41ff-898e-b18c1cf66c21/IMG_7413.jpeg Home A crumpled red paper heart with a jagged tear down the middle, on a dark background, with overlaid text about heartbreak and healing. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/76c27f25-a7a5-4ce0-b26d-7b5d2b4d81e4/IMG_7414.jpeg Home Diagram explaining cognitive behavioral therapy (CBT), featuring a cycle of thoughts create feelings, feelings create behavior, behavior creates thoughts, with arrows showing the cyclical process, and a central circle labeled 'Cognitive Behavioral Therapy'. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/0f640a52-6418-421e-a755-db126671c952/IMG_6689.JPG Home A color-coded wheel illustrating various emotions and feelings. The wheel is divided into six main categories: Joy, Love, Fear, Sadness, Surprise, and Anger, each with related sub-emotions listed around them. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/f47b2776-8f3f-45b1-a9d1-1e3e76421812/Going+to+a+counsellor+or+therapist+when+you%E2%80%99re+feeling+sad+or+overwhelmed+should+be+as+normal+as+going+to+the+doctor+when+you+have+the+flu..jpeg Home A quote about mental health and seeking counseling, set against a blue sky with clouds. The quote reads: "Going to a counselor or therapist when you're feeling low or overwhelmed should be as normal as going to the doctor when you have a physical illness." The bottom right corner has a logo for Alan Brodie Counseling. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/074144d9-c5b5-4884-ada8-1a9bab047f20/Holiday+pressure+is+real+%E2%80%94+perfect+gifts%2C+perfect+plans%2C+perfect+mood.+If+you%E2%80%99re+not+feeling+festive%2C+you%E2%80%99re+not+alone.+Take+the+season+at+your+own+pace.png Home A decorated Christmas tree with ornaments and wrapped gifts underneath, with a warm, festive glow in the background. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/3c79e2a4-0fc9-4329-b269-d17fa59ea06d/This+weeek+is+grief+awareness+week+at+this+time+of+year.PNG Home A candle being held by multiple hands in a dark setting, with text about grief awareness week and self-care. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/f22f5a0b-5be3-4b6f-8c90-bb7a56817941/DOOM+SCROLLING.PNG Home Close-up of a person holding a smartphone, with text overlay offering tips for managing social media use and staying in control of one's mood. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/ed99c6a7-847c-4cbe-a6d4-33b7265dbdf0/I+AM+NOT+PERFECT%2C+I+DON%E2%80%99T+HAVE+TO+BE+-+NOBODY+IS%21.jpg Home A motivational graphic with colorful circles containing affirmations about self-worth, resilience, and personal growth. Centered is a speech bubble with the text 'I am not perfect, I don't have to be - nobody is!' followed by various positive statements in blue and yellow circles, such as 'I am deserving of healthy and fulfilling relationships', 'I am worthy of being loved and respected', and 'I am capable of working through my challenges.' https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/1779266320135-SKMMT345IQXWTY1EEYDV/Untitled%2Bdesign.jpg Home A colorful illustrated poster about emotions featuring various cartoon faces expressing different feelings like happiness, surprise, and anger, with the main text reading 'Emotions: Name it to tame it' and additional text explaining the importance of recognizing emotions. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/d6e09283-6d2c-4939-9aa7-527ad9e0bac3/THE+HEAVIEST+BURDENS+WE+CARRY+ARE+THE+THOUGHTS+IN+OUR+HEAD+%281%29.png Home Gavel positioned upright with a blurred background and an overlay of motivational text emphasizing the importance of evidence over thoughts in a courtroom setting. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/92595f74-c49a-4f32-8cca-698fbbc9a7c7/THE+HEAVIEST+BURDENS+WE+CARRY+ARE+THE+THOUGHTS+IN+OUR+HEAD+%28Card+%28Square%29%29.png Home A social media and comparison awareness poster featuring colorful blocks with icons such as a heart, Wi-Fi, music, and information. The text emphasizes focusing on highlights, achievements, and self-acceptance instead of comparing oneself to others. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/86f7c4d3-a0a1-478c-b8ad-d19327d567d7/THE+HEAVIEST+BURDENS+WE+CARRY+ARE+THE+THOUGHTS+IN+OUR+HEAD.png Home A forest scene with a sculpture of a person with a large head pulling a cart with a large head on it. The text on the image states, "The heaviest burdens we carry are the thoughts in our head." https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/3d6dcc37-6c33-4aff-b690-a2a2242993c1/Your+paragraph+text+%282%29.png Home A laptop on a wooden desk displaying a list of common worries and concerns, with a prominent red banner with white text at the top and bottom of the screen reading, 'HOW MANY TABS ARE OPEN IN YOUR MIND RIGHT NOW?' and 'GIVE YOUR BRAIN PERMISSION TO CLOSE A FEW TABS'. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/a35ce9bd-8d94-455a-8e2c-80ef265377df/Your+paragraph+text+%281%29.png Home A yellow coffee mug with the words "Pause. Reflect. Choose. Better." written in dark blue on the side. The mug is placed on a wooden surface with green foliage in the background. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/1ecab001-3f5c-490a-a8d9-5d750063636e/Black+White+Square+Interior+Designer+Logo+%281%29.png Home A white mask with black eye holes and a human hand reaching toward it, with a background of a textured wall, and overlaid text asking about trying to be the version of oneself that others expect. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/f111d19e-9525-49a7-a9b9-c43d3e2ee8ad/Have+you+ever+felt+like+everyone+else+has+life+figured+out+except+you+The+truth+is...+Most+people+are+trying+to+find+their+missing+piece+too..png Home Puzzle with a missing piece viewed through a magnifying glass, with the top text asking if you ever feel like everyone has life figured out except you, and the bottom text revealing most people are trying to find their missing piece. https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/3c422702-c5b5-4ac9-911f-429255860d4b/Untitled+design.jpg https://www.alanbrodiecounselling.co.uk/about daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/1758980910436-7WTJXZEWH0WKC1G5AK9B/unsplash-image-U2H4Br0_NLs.jpg https://www.alanbrodiecounselling.co.uk/contact daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/68d7aa6baca1b53e1b121370/1758983589639-I84AVFB5V3Z28GWFNIWZ/unsplash-image-U2H4Br0_NLs.jpg https://www.alanbrodiecounselling.co.uk/referral-form daily 0.75 2026-07-30