I am a qualified counsellor, trained in Cognitive Behavioural Therapy (CBT), and a member of the professional body COSCA (Counselling and Psychotherapy in Scotland).
My approach to therapy is to try not to over-complicate, but be practical, and compassionate.
I will bring structure and evidence-based techniques from CBT, but also listen closely to what matters most to clients. Every person is unique, so sessions will be shaped around client goals, and at a pace that feels right. I work with clients experiencing all types of anxiety, including generalised anxiety, social anxiety, phobias, and panic, as well as challenges such as low self-esteem and depression. In therapy, the focus will not only be on easing difficult symptoms, but also on strengthening resilience and confidence in day-to-day life.
I bring with me a rich blend of both life and work experience. I have been a husband for over 30 years, a dad for over 25 years, and volunteered in leadership at a community-based charity for more than 20 years. Most of my working life has been in Social Care, where I have provided support and assistance to adults with varied and often complex life challenges.
In terms of getting started in therapy with me, I will try to meet your needs and be as flexible as possible with appointment times. I value face to face therapy, but also recognise you may prefer online therapy and I can facilitate this too. If it would help to have a brief introductory chat (phone or online) to discuss therapy details, this can be arranged by first of all emailing or messaging me to request this.
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